about me

Hello, I'm Ryan Gilmore, your coach at RPG Training

Born and raised in Pennsylvania, I have been deeply passionate about health and wellness for many years. With over 5 years of experience as a personal trainer and health coach, I started my career as a wellness coach at an insurance company. However, the advent of COVID-19 led me to shift my services online, a transition that unexpectedly opened my eyes to a new perspective on health and fitness.

As I worked with clients remotely, I quickly realized that traditional personal training was not enough to address the comprehensive health needs of individuals. Health is not just about physical workouts. Determined to offer a more holistic approach, I sought knowledge from some of the country's top experts, expanding my skill set to include blood work-based nutrition, sleep and stress management.

Today, I am proud to apply this comprehensive approach to health coaching, creating a unique blend of in-person and online services.

Join us in our mission to transform bodies, unlock potential, and elevate health to new heights.

I look forward to being a part of your fitness journey!

Ryan Gilmore

Coach